Some times you just need to share your thoughts and how you feel with a therapist who can understand and validate your struggle or situation with compassion and support. Helping you to identify new insights and other perspectives can also provide the fuel needed to change and grow. Self awareness and identifying inner strengths will also help you on your journey to overall wellness.
Counseling can help you manage mental health issues such as anxiety or worry, help you process a major life experience such as a divorce, develop coping skills to deal with problems in your life, or optimize your life in order to thrive and be fulfilled.
Unable to get into the office for therapy? Ask me about Teletherapy and video conferencing options. Connect with me through a secure video or audio platform from your cellphone or computer from the comfort of your home or anywhere private.